Che Hope will never forget his Wales U20 debut, although he is the first to admit that parts of it are a bit hazy. The 19-year-old Dragons scrum half was picked to start in the opening Six Nations U20 Summer Series clash against Scotland in Treviso, but lasted only 10

Today Dan Biggar overtakes Stephen Jones for the most starts at outside half for Wales with 84 when he starts his 84thinternational in the coveted No 10 jersey against the Springboks at Loftus Versfeld this weekend. Current Wales backs coach Jones surpassed another member of the Wales coaching team, Neil

Ever wondered how much the power of song and chant echoing from Principality Stadium seats inspires Wales during a rugby match? Well over a century ago one crowd took matters into their own hands, singing the first anthem at a Welsh rugby international and history was not only made on

Byron Hayward praised the character of his Wales U20s side as they were forced to dig deep to overcome a resilient Georgia U20s. At one point it looked as if Wales might slip to their first defeat of the summer campaign, but they were able to dig themselves out of

Wales Women Sevens head coach Nick Wakley has made just one change to the 12-player group set to kick off their Krakow 7s campaign later today following the Lisbon leg of the Rugby Europe 7s Championship last weekend. Gwennan Hopkins, who was one of the captains for the successful Wales

Wayne Pivac believes he and his coaching team have come up with “a game plan fit for this venue (Loftus Versfeld) and this opposition” when they open their three Test series against the world champion Springboks on Saturday (KO 4.05pm BST live on Sky Sports Action with highlights on S4C).

Two-try hero Harri Houston believes Wales’ composure in the dying seconds of their 30-24 win over Georgia is a marker of their progress since the 2022 Six Nations championship. Byron Hayward’s side were defending a lineout on their own five-metre line in overtime but managed to snatch a turnover and