Sam Lousi has extended his stay at the Scarlets by signing a new contract. The 30-year-old second row has been a mainstay of the Scarlets pack since his arrival from Super Rugby side The Hurricanes in 2019, making 30 appearances. Sam played rugby league for NRL side New Zealand Warriors

The first four Indigo Group Premiership rugby matches broadcast live online this season drew over 100,000 viewing sessions to S4C’s digital channels. Despite the disruption of the pandemic on the league season, the Thursday night live Indigo Prem matches, shown on S4C Clic, YouTube and Facebook, are drawing healthy audiences.

Dai Young hopes Willis Halaholo grabs with both hands the chance to prove to Wales head coach Wayne Pivac that he’s fully fit when he plays for Cardiff against Zebre at the Arms Park on Friday night. Halaholo is one of three players released back to the Blue & Blacks

The Dragons have pulled off a significant transfer coup with the signing of experienced outside-half JJ Hanrahan from Clermont Auvergne. The talented 29-year-old – who can also operate at centre and full back – will join the region from Top14 giants ASM Clermont Auvergne ahead of the 2022/23 season. The

Jonathan Davies believes Wales can get even better after their impressive victory over Scotland at the Principality Stadium last weekend. Wayne Pivac’s men stepped it up a gear physically with a pushover try from Ospreys prop Tomas Francis, and 15 points from captain Dan Biggar getting them over the line.

Anthony Buchanan has been elected to the Welsh Rugby Union National Council. Buchanan first served as a WRU Board and Council member from 2014 before standing down in 2019 and could now return to the Board subject to the result of an internal Council vote to be held early next